[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smein.sk\/10-tipov-na-letne-osviezenie\/#Article","mainEntityOfPage":"https:\/\/www.smein.sk\/10-tipov-na-letne-osviezenie\/","headline":"10 tipov na letn\u00e9 osvie\u017eenie","name":"10 tipov na letn\u00e9 osvie\u017eenie","description":"Letn\u00e9 hor\u00fa\u010davy n\u00e1s dok\u00e1\u017eu potr\u00e1pi\u0165 u\u017e aj v na\u0161ich zemepisn\u00fdch \u0161\u00edrkach. Ke\u010f sa e\u0161te vyberieme na dovolenku ku moru, tepla […]","datePublished":"2018-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.smein.sk\/author\/#Person","name":"","url":"https:\/\/www.smein.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smein.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smein.sk\/wp-content\/uploads\/img_a296183_w16782_t1548776704.jpg","url":"https:\/\/www.smein.sk\/wp-content\/uploads\/img_a296183_w16782_t1548776704.jpg","height":0,"width":0},"url":"https:\/\/www.smein.sk\/10-tipov-na-letne-osviezenie\/","about":["Dovolenka\r"],"wordCount":444,"articleBody":"Letn\u00e9 hor\u00fa\u010davy n\u00e1s dok\u00e1\u017eu potr\u00e1pi\u0165 u\u017e aj v na\u0161ich zemepisn\u00fdch \u0161\u00edrkach. Ke\u010f sa e\u0161te vyberieme na dovolenku ku moru, tepla budeme ma\u0165 a\u017e nad hlavu. Ak potrebujete r\u00fdchle a efekt\u00edvne osvie\u017eenie. Vysk\u00fa\u0161ajte niektor\u00e9 z nasleduj\u00facich tipov.  Vla\u017en\u00fd \u010dajje tajomstvom \u013eud\u00ed \u017eij\u00facich v tropickom podneb\u00ed. Pri \u0161tyridsa\u0165 stup\u0148ov\u00fdch hor\u00fa\u010dav\u00e1ch, asi nebudete ma\u0165 chu\u0165 na tepl\u00fd n\u00e1poj. \u010caj sa v\u0161ak postar\u00e1 o to, aby medzi va\u0161ou vn\u00fatornou a vonkaj\u0161ou teplotou, nebol tak\u00fd priepastn\u00fd rozdiel. Preto sa pocit hor\u00fa\u010davy zmierni. Zelen\u00fd \u010daj navy\u0161e telo dokonale zavodn\u00ed.  Aj studen\u00e9 n\u00e1poje urobia svoje. Musia by\u0165 v\u0161ak dokonale vychladen\u00e9. Do miner\u00e1lky si pridajte p\u00e1r kociek \u013eadu, alebo si pripravte \u013eadov\u00fd \u010daj. Dajte si v\u0161ak pozor, aby v\u00e1s nerozbolelo hrdlo. Ak nem\u00f4\u017eete kv\u00f4li hor\u00fa\u010dave v noci spa\u0165. Dajte si vla\u017en\u00fa sprchu. Ak by ste sa osprchovali studenou vodou, v teplom vzduchu by v\u00e1m bolo e\u0161te viac teplo. Ide o rovnak\u00fd princ\u00edp ako ke\u010f ste v zime naobliekan\u00fd v teplom byte a vyjdete na chlad. Interi\u00e9r ochlad\u00edte aj tak, \u017ee po\u010das d\u0148a nech\u00e1te zatiahnut\u00e9 z\u00e1clony, \u010di \u017eal\u00fazie. Ke\u010f zapadne slnko a vonkaj\u0161\u00ed vzduch tro\u0161ku ochladne, poriadne vyvetrajte. Najlep\u0161ie \u00fa\u010dinkuje prievan. Na noc v\u0161ak nechajte otvoren\u00e9 iba jedno okno. Mohli by ste sa ve\u013emi \u013eahko nachladi\u0165. Po\u010das d\u0148a si doprajte pokojne aj vla\u017en\u00fa \u010di studen\u00fa sprchu. Pr\u00fad studenej vody, v\u0161ak na seba nep\u00fa\u0161\u0165ajte n\u00e1razovo. Nie je to zdrav\u00e9 pre srdce a cievy. Na dovolenku si so sebou vezmite oble\u010denie z pr\u00edrodn\u00fdch, \u013eahk\u00fdch a vzdu\u0161n\u00fdch materi\u00e1lov.   Pozn\u00e1te vetu \u201echlad ide od n\u00f4h\u201c? Ak si svoje chodidl\u00e1 v zime dostato\u010dne neoble\u010dieme, je n\u00e1m zima. Presne naopak to funguje v lete. Preto noste otvoren\u00fa obuv, z\u00e1sadne bez pono\u017eiek.  Ak nem\u00e1te v dan\u00fd moment po ruke sprchu, baz\u00e9n, alebo more, pus\u0165te si studen\u00fd pr\u00fad vody na vn\u00fatorn\u00fa stranu z\u00e1p\u00e4stia. Za\u010dnite s vla\u017enou vodou a teplotu pomaly zni\u017eujte. Takto si ochlad\u00edte krv v tepn\u00e1ch, ktor\u00e9 z\u00e1p\u00e4stiami prech\u00e1dzaj\u00fa. \u010cim dlh\u0161\u00ed \u010das str\u00e1vite na slnku, t\u00fdm viac sa va\u0161e telo nahrieva. Toto teplo v n\u00e1s ost\u00e1va aj po\u010das noci. Sna\u017ete sa preto \u010do najviac zdr\u017eiava\u0165 v tieni a taktie\u017e chr\u00e1ni\u0165 hlavu.  Pite dostatok tekut\u00edn. Dehydrat\u00e1cia organizmu pocit tepla e\u0161te zvy\u0161uje.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 tipov na letn\u00e9 osvie\u017eenie","item":"https:\/\/www.smein.sk\/10-tipov-na-letne-osviezenie\/#breadcrumbitem"}]}]