[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smein.sk\/ako-sa-da-posilnovat-imunita-pocas-zimnych-mesiacov\/#Article","mainEntityOfPage":"https:\/\/www.smein.sk\/ako-sa-da-posilnovat-imunita-pocas-zimnych-mesiacov\/","headline":"Ako sa d\u00e1 posil\u0148ova\u0165 imunita po\u010das zimn\u00fdch mesiacov?","name":"Ako sa d\u00e1 posil\u0148ova\u0165 imunita po\u010das zimn\u00fdch mesiacov?","description":"Neskor\u00e1 jese\u0148 a zimn\u00e1 sez\u00f3na s\u00fa obdobia, po\u010das ktor\u00fdch sme vystaven\u00ed viacer\u00fdm ochoreniam, k naj\u010dastej\u0161\u00edm sa rad\u00ed chr\u00edpka, prechladnutie a […]","datePublished":"2020-11-14","dateModified":"2023-10-09","author":{"@type":"Person","@id":"https:\/\/www.smein.sk\/author\/#Person","name":"","url":"https:\/\/www.smein.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smein.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smein.sk\/wp-content\/uploads\/ban%C3%A1ny,%20ovocie.jpg","url":"https:\/\/www.smein.sk\/wp-content\/uploads\/ban%C3%A1ny,%20ovocie.jpg","height":0,"width":0},"url":"https:\/\/www.smein.sk\/ako-sa-da-posilnovat-imunita-pocas-zimnych-mesiacov\/","about":["Podnikanie"],"wordCount":415,"articleBody":"                    Neskor\u00e1 jese\u0148 a zimn\u00e1 sez\u00f3na s\u00fa obdobia, po\u010das ktor\u00fdch sme vystaven\u00ed viacer\u00fdm ochoreniam, k naj\u010dastej\u0161\u00edm sa rad\u00ed chr\u00edpka, prechladnutie a zv\u00fd\u0161en\u00e1 teplota. A aj toto je jeden z d\u00f4vodov, pre\u010do sa oplat\u00ed venova\u0165 pozornos\u0165 prirodzene zdravej \u017eivotospr\u00e1ve a zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu. Teda v pr\u00edpade, ak sa n\u00e1sledne nechcete spolieha\u0165 na farmaceutick\u00fa lie\u010dbu. Vsadi\u0165 na prirodzene zdrav\u00fa \u017eivotospr\u00e1vu a posilnenie imunity bez liekov J\u00falia \u010c\u00ed\u017eov\u00e1je pritom pomerne \u013eahk\u00e9 a hlavne \u00fa\u010dinn\u00e9!A niektor\u00e9 v\u0161eobecn\u00e9 zn\u00e1me tipy a rady si poskytneme aj v tomto \u010dl\u00e1nku.K najzn\u00e1mej\u0161\u00edm a z\u00e1rove\u0148 efekt\u00edvnym rie\u0161eniam sa rad\u00ed vsadi\u0165 na zv\u00fd\u0161en\u00fd pr\u00edjem vitam\u00ednov. Tie m\u00f4\u017eeme prij\u00edma\u0165 z ovocia, ale tie\u017e z r\u00f4znych doplnkov stravy a lie\u010div, ktor\u00e9 sa nevia\u017eu na lek\u00e1rsky predpis. Zdrojom vitam\u00ednov je ovocie, zelenina, konkr\u00e9tnej\u0161ie aj bylinky ako \u017een\u0161en a rakytn\u00edk, ktor\u00e9 sa v nemalej miere postaraj\u00fa o na\u0161u lep\u0161iu telesn\u00fa a psychick\u00fa kond\u00edciu. Zvy\u0161uj\u00fa v\u00fdkonnos\u0165 a spo\u013eahlivo buduj\u00fa imunitu. Po\u010das zimn\u00e9ho obdobia je d\u00f4le\u017eit\u00e9 vyh\u013ead\u00e1va\u0165 najm\u00e4 vitam\u00edn D, vo v\u0161eobecnosti je pre imunitn\u00fd syst\u00e9m a jeho odolnos\u0165 potrebn\u00fd vitam\u00edn C.Zdroje \u201ec\u00e9\u010dka\u201c s\u00fa pomerne zn\u00e1me a \u013eahko dostupn\u00e9, \u201ed\u00e9\u010dko\u201c zasa dopln\u00edte napr\u00edklad konzum\u00e1ciou rybieho tuku \u010di prech\u00e1dzkou po\u010das slne\u010dn\u00fdch dn\u00ed (ktor\u00e9 nie s\u00fa v\u00fdnimkou ani cez zimu).A aj pri tejto t\u00e9me sa dost\u00e1vame k bodu, ak\u00fdm je d\u00f4le\u017eitos\u0165 pravideln\u00e9ho pohybu. Samozrejme ka\u017ed\u00fd z n\u00e1s sa nerad\u00ed k milovn\u00edkom profesion\u00e1lneho \u010di kolekt\u00edvneho \u0161portu. Mo\u017eno v\u00e1s nebav\u00ed ani posil\u0148ovanie a n\u00e1v\u0161teva \u201efitka\u201c. Na pravideln\u00fa prech\u00e1dzku, beh alebo cyklistiku si v\u0161ak dok\u00e1\u017ee n\u00e1js\u0165 chu\u0165 v\u00e4\u010d\u0161ina z n\u00e1s. S pohybom budujeme pevn\u00e9 telesn\u00e9 zdravie, ale pohybov\u00e9 aktivity rovnako zab\u00edjaj\u00fa stresov\u00e9 horm\u00f3ny, \u010d\u00edm sa budeme c\u00edti\u0165 takisto v lep\u0161ej psychickej kond\u00edcii.D\u00f4le\u017eit\u00fd je aj psychick\u00fd faktor a ten sa mus\u00ed rovnako ako na\u0161e telo regenerova\u0165 potrebn\u00fdm odpo\u010dinkom. Ur\u010dite to pozn\u00e1te aj na vlastnej ko\u017ei, ako v\u00e1s dok\u00e1\u017ee kvalitn\u00fd odpo\u010dinok op\u00e4\u0165 vr\u00e1ti\u0165 do \u017eivota a nabi\u0165 v\u00e1s potrebn\u00fdmi \u017eivotn\u00fdmi silami.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa d\u00e1 posil\u0148ova\u0165 imunita po\u010das zimn\u00fdch mesiacov?","item":"https:\/\/www.smein.sk\/ako-sa-da-posilnovat-imunita-pocas-zimnych-mesiacov\/#breadcrumbitem"}]}]