[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smein.sk\/setrite-na-horsie-casy-tuku-sa-radsej-zbavte-ihned\/#Article","mainEntityOfPage":"https:\/\/www.smein.sk\/setrite-na-horsie-casy-tuku-sa-radsej-zbavte-ihned\/","headline":"\u0160etr\u00edte na hor\u0161ie \u010dasy? Tuku sa rad\u0161ej zbavte ihne\u010f","name":"\u0160etr\u00edte na hor\u0161ie \u010dasy? Tuku sa rad\u0161ej zbavte ihne\u010f","description":"\u0160etri\u0165 sa oplat\u00ed s peniazmi, elektrickou energiou \u010di s vodou, no tukov sa treba zbavova\u0165 okam\u017eite. Ak svoje telo nech\u00e1vate […]","datePublished":"2019-07-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.smein.sk\/author\/#Person","name":"","url":"https:\/\/www.smein.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smein.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smein.sk\/wp-content\/uploads\/img_a305609_w16495_t1567076510.jpg","url":"https:\/\/www.smein.sk\/wp-content\/uploads\/img_a305609_w16495_t1567076510.jpg","height":0,"width":0},"url":"https:\/\/www.smein.sk\/setrite-na-horsie-casy-tuku-sa-radsej-zbavte-ihned\/","about":["Elektro"],"wordCount":364,"articleBody":"      \u0160etri\u0165 sa oplat\u00ed s peniazmi, elektrickou energiou \u010di s vodou, no tukov sa treba zbavova\u0165 okam\u017eite. Ak svoje telo nech\u00e1vate odklada\u0165 tuk na hor\u0161ie \u010dasy, nem\u00f4\u017eete sa divi\u0165, \u017ee pri poh\u013eade do zrkadla, na svojej tv\u00e1ri \u00fasmev nevy\u010darujete ani za ni\u010d.Jednoduch\u00e1 matematika  Spa\u013eovanie a ukladanie tukov nie je ni\u010d komplikovan\u00e9. Ak ste \u00faspe\u0161ne ukon\u010dili z\u00e1kladn\u00fa \u0161kolu, mali by ste tento princ\u00edp pochopi\u0165 ve\u013emi \u013eahko. Ako spa\u013eova\u0165 a neuklada\u0165 ? Ve\u013emi jednoducho. V\u00e1\u0161 pr\u00edsun energie nesmie presiahnu\u0165 jej v\u00fddaj. Presne t\u00e1to \u0161kol\u00e1cka chyba stoj\u00ed za v\u00e4\u010d\u0161inou ne\u00faspechov pri chudnut\u00ed.Nau\u010dte sa po\u010d\u00edta\u0165 spr\u00e1vne  Tak a teraz zop\u00e1r praktick\u00fdch pr\u00edkladov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu asi najviac. Kalkula\u010dky na v\u00fdpo\u010det pr\u00edjmu a spa\u013eovania kal\u00f3ri\u00ed n\u00e1jdete aj v online forme. Verte, \u017ee si naozaj nemus\u00edte plati\u0165 drah\u00fdch v\u00fd\u017eivov\u00fdch poradcov alebo osobn\u00fdch tr\u00e9nerov, ktor\u00fd od v\u00e1s vezm\u00fa peniaze za to, \u017ee na\u0165ukaj\u00fa na kl\u00e1vesnici nieko\u013eko \u010d\u00edsel. V nasleduj\u00facich riadkoch si m\u00f4\u017eete pozrie\u0165 orienta\u010dn\u00e9 hodnoty, ktor\u00e9 sp\u00e1lite pri jednotliv\u00fdch druhoch pohybu. Je v\u0161ak potrebn\u00e9 podotkn\u00fa\u0165, \u017ee ide naozaj o orienta\u010dn\u00e9 \u010d\u00edsla. O t\u00fdch konkr\u00e9tnych toti\u017e rozhoduje mnoho in\u00fdch faktorov, ako je dan\u00e1 pohybov\u00e1 aktivita. Ide napr\u00edklad o va\u0161u v\u00e1hu, vek a taktie\u017e fyzick\u00fa kond\u00edciu, v ktorej sa nach\u00e1dzate. Za \u0161es\u0165desiat min\u00fat r\u00fdchlej ch\u00f4dze, sp\u00e1li \u010dlovek s v\u00e1hou okolo osemdesiatich kilogramov, pribli\u017ene p\u00e4\u0165sto kilokal\u00f3ri\u00ed (kcal). Ak by ste v\u0161ak v\u00e1\u017eili asi o dvadsa\u0165 kilogramov menej, za rovnak\u00fd \u010das, by ste sp\u00e1lili u\u017e len okolo tristo kilokal\u00f3ri\u00ed. O \u010dosi efekt\u00edvnej\u0161\u00ed je samozrejme beh. Osemdesiatkilogramov\u00fd \u010dlovek, za hodinu stredne r\u00fdchleho behu sp\u00e1li a\u017e osemsto kilokal\u00f3ri\u00ed. No a na druhej strane tu m\u00e1me samozrejme pr\u00edjem. Pre lep\u0161iu predstavu uvedieme len nieko\u013eko pr\u00edkladov. 100 g slaniny \u2013 800 kcal 100 g bryndza \u2013 270 kcal 100 chlieb biely \u2013 230 kcal 100 g brokolica \u2013 30 kcal 100 g olivy \u2013 150 kcal 100 g pomaran\u010d \u2013 55 kcal                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160etr\u00edte na hor\u0161ie \u010dasy? Tuku sa rad\u0161ej zbavte ihne\u010f","item":"https:\/\/www.smein.sk\/setrite-na-horsie-casy-tuku-sa-radsej-zbavte-ihned\/#breadcrumbitem"}]}]