[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smein.sk\/uz-ziadne-od-zajtra\/#Article","mainEntityOfPage":"https:\/\/www.smein.sk\/uz-ziadne-od-zajtra\/","headline":"U\u017e \u017eiadne od zajtra","name":"U\u017e \u017eiadne od zajtra","description":"\u010ci u\u017e chcete zhodi\u0165 p\u00e1r k\u00edl alebo len c\u00edtite \u017ee mus\u00edte nie\u010do pre seba urobi\u0165, nie je ni\u010d lep\u0161ie ako […]","datePublished":"2019-09-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.smein.sk\/author\/#Person","name":"","url":"https:\/\/www.smein.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smein.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smein.sk\/wp-content\/uploads\/img_a306376_w16782_t1568828973.jpg","url":"https:\/\/www.smein.sk\/wp-content\/uploads\/img_a306376_w16782_t1568828973.jpg","height":0,"width":0},"url":"https:\/\/www.smein.sk\/uz-ziadne-od-zajtra\/","about":["\u0160port"],"wordCount":453,"articleBody":"\u010ci u\u017e chcete zhodi\u0165 p\u00e1r k\u00edl alebo len c\u00edtite \u017ee mus\u00edte nie\u010do pre seba urobi\u0165, nie je ni\u010d lep\u0161ie ako za\u010da\u0165 \u0161portova\u0165. Teraz m\u00e1me na mysli skuto\u010dn\u00e9 \u0161porty a nie novodob\u00e9 e-\u0161porty. Tie nie\u017eeby neboli fajn, ale seden\u00edm pri hran\u00ed PC hier s kofolou hne\u010f ved\u013ea na stol\u00edku asi ve\u013ea pre svoje zdravie nesprav\u00edte. Istotne aj tu sa n\u00e1jde v\u00fdnimka ale \u010di to skuto\u010dne stoj\u00ed za to je ot\u00e1zne. Ni\u010d sa toti\u017e nevyrovn\u00e1 pravidelnej prech\u00e1dzke na \u010derstvom vzduchu \u010di pravideln\u00e9mu behanie v mestskom parku. Nehovoriac o tom \u017ee tak ove\u013ea sk\u00f4r n\u00e1jdete spriaznen\u00fa du\u0161u a kto vie \u010do bude nasledova\u0165. Na druhej strane ak aj vy patr\u00edte k \u013eudom \u010do nebud\u00fa be\u017ea\u0165 pokia\u013e ich niekto neza\u010dne nah\u00e1\u0148a\u0165 m\u00e1te na v\u00fdber posil\u0148ov\u0148u \u010di fitness. Ka\u017ed\u00fd sme nejak\u00fd a nejak za\u010da\u0165 treba. Teraz si asi poviete dobre teda, idem na to. A potom nasleduje to klasick\u00e9 od zajtra za\u010dnem, od pondelka u\u017e za\u010dnem, od bud\u00faceho t\u00fd\u017ed\u0148a za\u010dnem od \u2026 za\u010dnem. No skr\u00e1tka za\u010dnete. Nie\u017eeby sme neboli na v\u00e1s hrd\u00fd ale medzit\u00fdm \u010do sa sna\u017e\u00edte za\u010da\u0165 tendencia na v\u00e1he m\u00e1 zvy\u0161uj\u00face sa hodnotu a nie\u010do asi nieje spr\u00e1vne. Preto by ste sa nemali st\u00e1le dookola prehov\u00e1ra\u0165 \u017ee u\u017e idete na to ale jednoducho sko\u010di\u0165 do toho. Ako sme u\u017e spom\u00ednali beh. Beh je jeden z najjednoduch\u0161\u00edch sp\u00f4sobov ako \u00eds\u0165 s v\u00e1hou nadol a s kond\u00edciou nahor. V podstate potrebujete iba dobr\u00fa obuv a nejak\u00e9 vo\u013enej\u0161ie oble\u010denie. Aj keby\u017ee m\u00e1te seri\u00f3znu nadv\u00e1hu nem\u00e1te sa \u010do b\u00e1\u0165 okolia. Drviv\u00e1 \u013eud\u00ed z okolia len ocen\u00ed \u017ee ste na\u0161li v sebe odvahu nie\u010do zmeni\u0165. A ty druh\u00fd maj\u00fa proste strach \u017ee budete na popredn\u00fdch prie\u010dkach v pozit\u00edvnych hodnoteniach ako sa d\u00e1 \u017eivot zmeni\u0165 k lep\u0161iemu ke\u010f sa pre nie\u010do \u010dlovek rozhodne. A to je to \u010do ich bude hneva\u0165 a namiesto podpori v\u00e1s bud\u00fa st\u00e1le iba odhov\u00e1ra\u0165 \u017ee na to nem\u00e1te, \u017ee je to genetika a podobn\u00e9 nezmysli. Ve\u010f si len predstavte ako u\u017e o p\u00e1r mesiacov zaves\u00edte na facebook fotku kde m\u00e1te svaly ako Rambo alebo postavu Pamely Anderson z Pobre\u017enej hliadky. Teraz sa isto smejete ale v\u0161etko je to iba vo va\u0161ej hlave a preto. Najbli\u017e\u0161ie u\u017e chceme po\u010du\u0165 minule som za\u010dal a nie od zajtra.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e \u017eiadne od zajtra","item":"https:\/\/www.smein.sk\/uz-ziadne-od-zajtra\/#breadcrumbitem"}]}]