[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smein.sk\/zabudnuta-kvaka\/#Article","mainEntityOfPage":"https:\/\/www.smein.sk\/zabudnuta-kvaka\/","headline":"Zabudnut\u00e1 kvaka","name":"Zabudnut\u00e1 kvaka","description":"V minulosti sa kvaka pestovala na Slovensku \u00faplne be\u017ene. I\u0161lo o plodinu, ktor\u00e1 nech\u00fdbala na takmer \u017eiadnej z\u00e1hradke. Mohli by […]","datePublished":"2018-11-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.smein.sk\/author\/#Person","name":"","url":"https:\/\/www.smein.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smein.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smein.sk\/wp-content\/uploads\/img_a295787_w16782_t1547823127.jpg","url":"https:\/\/www.smein.sk\/wp-content\/uploads\/img_a295787_w16782_t1547823127.jpg","height":0,"width":0},"url":"https:\/\/www.smein.sk\/zabudnuta-kvaka\/","about":["Dom a z\u00e1hrada"],"wordCount":396,"articleBody":"V minulosti sa kvaka pestovala na Slovensku \u00faplne be\u017ene. I\u0161lo o plodinu, ktor\u00e1 nech\u00fdbala na takmer \u017eiadnej z\u00e1hradke. Mohli by sme ju prirovna\u0165 ku klasickej repe, odli\u0161uje sa najme svojou svetlej\u0161ou a\u017e bielou farbou a v\u00e4\u010d\u0161\u00edm vzrastom. Ak teda h\u013ead\u00e1te sp\u00f4soby, ako obohati\u0165 svoj jed\u00e1lni\u010dek o nov\u00e9 suroviny, ur\u010dite si nieko\u013eko k\u00faskov tejto zeleniny vypestujte.  Pestovania kvaky Kvaka nepotrebuje pre svoj rast \u017eiadne \u0161peci\u00e1lne podmienky ani starostlivos\u0165. Porastie v\u00e1m takmer v ka\u017edom type p\u00f4dy. \u017divot jej v\u0161ak u\u013eah\u010d\u00edte, ak bude aspo\u0148 tro\u0161ku prevzdu\u0161nen\u00e1, aby mali plody miesto na rast. Nevad\u00ed jej teplo, ale naopak ani chlad. Pestova\u0165, ju preto m\u00f4\u017eete pokojne aj v podhorsk\u00fdch, \u010di ni\u017e\u0161ie polo\u017een\u00fdch horsk\u00fdch oblastiach. Kvaka patr\u00ed do \u010de\u013eade kapustovit\u00fdch, tak\u017ee potrebuje i podobn\u00e9 podmienky. Vysia\u0165 ju m\u00f4\u017eete priamo na z\u00e1hon a to u\u017e koncom augusta, alebo si predpestova\u0165 priesady. Pri vhodn\u00fdch tepeln\u00fdch podmienkach, sa prv\u00e9 l\u00edsto\u010dky objavia pribli\u017ene po \u0161tyroch t\u00fd\u017ed\u0148och. Ak si na parapetnej doske predpestujete sadeni\u010dky, vonku ich zasa\u010fte a\u017e v m\u00e1ji, najsk\u00f4r v\u0161ak vtedy, ke\u010f bud\u00fa ma\u0165 aspo\u0148 tri a\u017e \u0161tyri prav\u00e9 listy. Kvaka potrebuje iba dostatok vlahy. Ak ju prihnoj\u00edte kvalitn\u00fdm vyzret\u00fdm ma\u0161ta\u013en\u00fdm hnojom, bu\u013evy bud\u00fa v\u00e4\u010d\u0161ie. Ako jednej z m\u00e1la plod\u00edn, jej priame hnojenie neprek\u00e1\u017ea. Po\u010das vegeta\u010dn\u00e9ho obdobia, m\u00f4\u017eete zeminu okolo nadzemn\u00fdch listov sem tam okopa\u0165 a zbavi\u0165 buriny. Bu\u013evy zo zeme vyber\u00e1me vtedy, ke\u010f dorast\u00fa do nami po\u017eadovanej ve\u013ekosti. Mus\u00edte to v\u0161ak stihn\u00fa\u0165 e\u0161te pred pr\u00edchodom prv\u00fdch mrazov, preto\u017ee by zm\u00e4kli a aj ich chu\u0165, by nebola najlep\u0161ia.  Kvaka a zdravie  Kvaka obsahuje vysok\u00e9 mno\u017estvo vl\u00e1kniny, bielkov\u00edn, sacharidov, omega 3 a 6 mastn\u00e9 kyseliny, vitam\u00edny E, C a Km kyselinu listov\u00fa, v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk, sel\u00e9n, zinok a betakarot\u00e9n. Aj napriek tomu, ju v\u0161ak tvor\u00ed a\u017e takmer z osemdesiatich percent voda. Preto je ide\u00e1lnou potravinou pre t\u00fdch, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165. Niektor\u00e9 zdroje uv\u00e1dzaj\u00fa, \u017ee m\u00e1 na n\u00e1\u0161 organizmus i siln\u00e9 detoxika\u010dn\u00e9 a antibakteri\u00e1lne \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zabudnut\u00e1 kvaka","item":"https:\/\/www.smein.sk\/zabudnuta-kvaka\/#breadcrumbitem"}]}]